Lesson Plan
Mind-Body Connection: Exploring Physical Sensations
Understand mind-body connection
This lesson introduces students to the concept of the mind-body connection, focusing on how emotions can manifest as physical sensations. Students will engage in activities to identify and describe these sensations, fostering greater self-awareness. This lesson is important as it helps students develop emotional intelligence and self-awareness, which are crucial for their mental health and well-being.
Audience
Time
Approach
Materials
Step 1
Introduction
5 mins
Step 2
Activity: Identifying Physical Sensations
15 mins
Step 3
Group Discussion
10 mins
Step 4
Reflection
10 mins
Step 5
Closure
5 mins
Discussion
Worksheet
