Lesson Plan
Mind Check-In Plan
Guide the 12th grader through self-assessment of current well-being, explore effective coping strategies, and set 1–2 personalized SMART goals to manage stress over the next weeks.
This individualized session empowers the student to identify stressors, build a toolbox of coping skills, and commit to realistic, measurable goals—boosting self-awareness, resilience, and mental health support.
Audience
Time
Approach
Materials
Prep
Review Materials and Setup
5 minutes
Step 1
Introduction and Warm-Up
5 minutes
Step 2
Self-Assessment Reflection
10 minutes
Step 3
Coping Strategies Exploration
7 minutes
Step 4
Personalized Goal-Setting
8 minutes
Worksheet
Reading
Worksheet
Slide Deck
Mind Check-In
Today's Objectives
Session Agenda
Introduction & Warm-Up
Self-Assessment Reflection
Coping Strategies Exploration
Personalized Goal-Setting
Summary & Next Steps
Script
