Lesson Plan

Mind Matters Lesson Plan

Students will define mental health, understand its link to overall health, and practice two simple self-care strategies for their minds and bodies.

Early mental health awareness builds emotional vocabulary, empathy, and self-care habits. It fosters resilience and empowers students to recognize and share feelings in a safe, supportive classroom.

Audience

Time

Approach

Materials

Prep

Prepare Materials

10 minutes

Step 1

Introduction

5 minutes

Step 2

Guided Discussion

8 minutes

Step 3

Mindful Moments Activity

12 minutes

Step 4

Wrap-Up and Reflection

5 minutes

Slide Deck

Mind Matters: Taking Care of Our Minds

Design the slide with a soft blue-to-white gradient background. Introduce the lesson and set a welcoming tone.

What Is Mental Health?

Explain key terms clearly. Encourage students to repeat the definition.

Why Mental Health Matters

Highlight the connection between feelings and actions. Use relatable examples.

Let’s Talk!

Distribute the [Mental Health Discussion Prompts Handout](#mental-health-prompts). Give students 3–4 minutes to discuss in pairs.

Self-Care Strategies

Model each strategy with the class. Lead three deep breaths and demonstrate positive self-talk.

Your Turn: Mindful Moments

Introduce the activity sheet and explain expectations. Encourage creativity.

Wrap-Up & Reflection

Lead the closing mindfulness moment. Remind students they can practice these strategies anytime.