Lesson Plan
Mind Matters: Navigating Emotions Lesson Plan
Introduce students to mental health basics and emotional self-management, and equip them with strategies to recognize and regulate their emotions.
Understanding mental health fosters emotional resilience and coping skills, crucial for navigating the challenges of adolescence.
Audience
Time
Approach
Materials
Prep
Preparation and Material Review
5 minutes
Step 1
Introduction and Setting the Stage
5 minutes
Step 2
Interactive Activity: Recognizing and Managing Emotions
20 minutes
Step 3
Conclusion and Reflection
5 minutes
Slide Deck
Mind Matters: Navigating Emotions
What is Mental Health?
Emotional Self-Management
Recognizing Emotions
Interactive Group Discussion
Conclusion & Reflection
Activity
