Introduce the lesson by welcoming students and explaining the importance of mental health. Remind students that this session is about understanding key mental health concepts to support themselves and others.

Explain that mental health is not just about mental illness, but a broad spectrum including emotional, psychological, and social well-being.

Discuss the warning signs for mental health challenges. Use simple language and examples to help students identify these signs in themselves or peers.

Explain various strategies and tools that can help improve mental health. Encourage the idea that small positive actions can make a big difference.

Wrap up the lesson by summarizing the key points covered. Provide clear guidelines on when and how to ask for help, and reinforce the idea that reaching out is a sign of strength.