Introduce the lesson and set a welcoming environment for discussion. Explain what will be covered in today's session about mental health and why it's important. Mention that the session is interactive and encourage students to participate.

Discuss the basic concept of mental health. Ask students what they understand by mental health to build on existing knowledge.

Introduce common mental health challenges that students might hear about or see in their communities. Stress that these challenges are common and help is available.

Focus on what signs to look for. Encourage students to share their thoughts on what these signs might be and how they can notice them in themselves or peers.

Discuss simple techniques for managing emotions. Provide a brief demonstration or ask students to practice one technique during the session if time allows.

Review how to seek help when experiencing mental health challenges. Stress the importance of talking to adults or professionals, and mention the resources provided in the lesson.

Conclude the lesson with a review of the key points covered. Open the floor for any student questions and reinforce the message that mental health matters.