Introduce the concept of mindful art and its importance in emotional expression and mindfulness. Explain how art can be a tool for relaxation and self-discovery.

Discuss the benefits of mindful art, including stress reduction, enhanced emotional awareness, and increased creativity. Highlight how these benefits can positively impact students' lives.

Introduce the concept of mandalas and their use in mindfulness practices. Explain how creating mandalas can help focus the mind and encourage relaxation.

Guide students through a brief breathing exercise to prepare them for the mandala creation activity. Encourage them to focus on their breath and let go of any distractions.

Explain the importance of reflection in the art process. Encourage students to think about their experiences and emotions during the activity.

Provide prompts for students to use in their art journal entries. Encourage them to explore what they learned about themselves through the art process.