Welcome the students and introduce the concept of mindfulness. Explain how today’s activity will blend art with mindfulness to help them find calm and express themselves freely. Mention that the focus will be on the process of painting rather than achieving a perfect outcome.

Provide clear instructions for the guided painting activity. Remind students to choose colors from our calming palette (#FFC1E3, #FFB3D9, #FFA6CF) and to focus on the experience. Encourage them to let their creativity flow without worrying about mistakes.

Facilitate a reflective discussion. Ask students how they felt during the activity and what they noticed about their thoughts and feelings while painting. Encourage sharing and validating each other's efforts.

Welcome the students, introduce the concept of mindfulness, and explain that today's painting activity is about enjoying the process of creation. Emphasize that the focus is not on perfection, but on expressing feelings and finding calm.

Provide clear instructions for the painting activity. Direct the students to choose from the calming colors (#FFC1E3, #FFB3D9, #FFA6CF) and encourage them to paint freely while listening to soft, calming music.

Guide the students in reflecting on their creative process. Encourage discussion about how painting made them feel and what they discovered about themselves during the activity.