Lesson Plan
Mindful Beginnings: Reflect and Reboot
Reflect and set new intentions
This lesson guides students through the process of reflecting on past experiences and setting new intentions for the future. Through mindfulness exercises and group discussions, students will learn how to identify areas for personal growth and set actionable goals. This lesson is important as it helps students develop self-awareness and goal-setting skills, which are crucial for personal development and academic success.
Audience
Time
Approach
Materials
Step 1
Introduction
5 mins
Step 2
Mindfulness Exercise
10 mins
Step 3
Group Discussion
10 mins
Step 4
Reflection Activity
10 mins
Step 5
Goal Setting
5 mins
Step 6
Closure
5 mins
Discussion
Worksheet
