Lesson Plan
Mindful Beginnings: Reflect and Reboot
Reflect and set new intentions
This lesson guides students through mindfulness exercises and group discussions to reflect on past experiences and set new intentions for the future. It helps students identify areas for personal growth and set actionable goals, fostering self-awareness and personal development.
Audience
Time
Approach
Materials
Step 1
Introduction
5 mins
Step 2
Mindfulness Exercise
10 mins
Step 3
Reflection Activity
10 mins
Step 4
Group Discussion
10 mins
Step 5
Goal Setting
5 mins
Step 6
Closure
5 mins
Worksheet
Discussion
