Lesson Plan
Mindful Boundaries Plan
Students will recognize personal stress triggers and limits, learn practical boundary-setting strategies, and create a personalized action plan to support mental well-being.
This lesson empowers students to manage stress, prevent burnout, and build resilience through self-awareness and concrete boundary techniques tailored to their needs.
Audience
Time
Approach
Materials
Prep
Review Materials
5 minutes
Step 1
Introduction
5 minutes
Step 2
Self-Awareness and Triggers
10 minutes
Step 3
Boundary-Setting Strategies
10 minutes
Step 4
Action Planning and Conclusion
5 minutes
Worksheet
Worksheet
Reading
Slide Deck
Mindful Boundaries
Session Objectives
Self-Awareness & Triggers
Understanding Your Limits
Boundary-Setting Strategies
Create Your Action Plan
Mindfulness Breathing Guide
Next Steps & Follow-Up
