Lesson Plan
Mindful Breathing Balloons Lesson Plan
Introduce young students to mindful breathing through the playful metaphor of balloons, using storytelling and guided exercises to help them calm their minds and regulate emotions.
This lesson encourages emotional regulation and mindfulness skills at an early age, making it easier for children to manage stress and focus during learning activities.
Audience
Time
Approach
Materials
Prep
Preparation
10 minutes
Step 1
Introduction and Storytelling
10 minutes
Step 2
Guided Breathing Exercise
10 minutes
Step 3
Closing Reflection
5 minutes
Slide Deck
Mindful Breathing Balloons
Balloon Breathing
How Do You Feel?
Activity
