Mindful Breathing Scavenger Hunt

Practice mindful breathing techniques

This lesson engages elementary students in a Mindful Breathing Scavenger Hunt, where they will practice deep breathing exercises at various stations. This activity is designed to help students reduce anxiety and increase concentration by incorporating mindfulness into a fun and interactive scavenger hunt. By the end of the lesson, students will have learned how to use mindful breathing as a tool to manage their emotions and focus their attention.