Lesson Plan
Mindful Breathing Techniques
Learn mindful breathing exercises
This lesson introduces students to mindful breathing techniques to help manage stress and anxiety. Through guided exercises, students will learn to focus their awareness on the present moment, promoting calmness and emotional regulation. This practice is essential for developing self-awareness and coping skills in young learners.
Audience
Time
Approach
Materials
Step 1
Introduction
2 minutes
Step 2
Guided Breathing Exercise
8 minutes
Step 3
Reflection and Discussion
5 minutes
Discussion
