Lesson Plan
Mindful Breathing Lesson Plan
Students anchor the day with mindful breathing and gentle body movements to improve concentration, reduce stress, and promote emotional balance.
This lesson supports stress management and focus through simple, engaging physical and breathing exercises, helping students align their body and mind.
Audience
Time
Approach
Materials
Prep
Preparation
5 minutes
Step 1
Warm-Up
5 minutes
Step 2
Main Activity: Mindful Breathing with Body Movement
15 minutes
Step 3
Cool-Down
5 minutes
Activity
Script
