Lesson Plan
Mindful Coloring for Calmness
Enhance mindfulness through coloring
In this lesson, 1st-grade students will engage in a mindful coloring activity designed to promote calmness and enhance creative expression. By focusing on colors and patterns, students will practice mindfulness, which can help reduce stress and improve concentration. This lesson is important as it introduces young students to mindfulness techniques in a fun and engaging way, fostering emotional well-being and creativity.
Audience
Time
Approach
Materials
Step 1
Introduction to Mindfulness
2 mins
Step 2
Mindful Coloring Activity
6 mins
Step 3
Reflection and Closure
2 mins
Discussion
