Introduce the lesson focus: mindfulness in conversations using focused breathing and active listening techniques. Emphasize the importance of these techniques in enhancing communication and reducing social anxiety.

Explain the concept of focused breathing. Describe the technique, benefits like reduced stress, and the idea of visualizing calming imagery.

Discuss active listening, emphasizing full engagement with the speaker, maintaining eye contact, and providing thoughtful feedback during conversations.

Encourage group discussion. Ask students to share how the techniques made them feel and discuss the impact on their communication, linking back to mindfulness concepts.