Introduce the concept of mindfulness and its importance in daily life. Explain how mindfulness can help improve focus and reduce anxiety.

Discuss the benefits of mindful drawing, emphasizing how it can enhance focus and reduce anxiety. Encourage students to think about how drawing can be a form of meditation.

Introduce the mindful drawing activity. Explain that students will focus on their breathing and the movement of their pencil as they draw.

Encourage students to reflect on their drawing experience. Ask them to consider how they felt during the activity and what they noticed about their focus and anxiety levels.

Conclude the session by summarizing the key points discussed. Encourage students to practice mindful drawing regularly to continue reaping its benefits.