Lesson Plan
Mindful Emotions
Improve emotional self-regulation
In this lesson, students will engage in mindfulness exercises and reflection activities to enhance their self-awareness and emotional regulation skills. This lesson is important as it helps students understand and manage their emotions, leading to better mental health and interpersonal relationships.
Audience
Time
Approach
Materials
Step 1
Introduction
5 mins
Step 2
Mindfulness Exercise
10 mins
Step 3
Reflection Activity
15 mins
Step 4
Group Discussion
10 mins
Step 5
Closure
5 mins
Reading
Worksheet
Discussion
