Lesson Plan
Mindful Family Moments Plan
Equip parents with practical mindfulness and calming techniques to reduce stress, foster emotional connection, and create a more peaceful home environment within a single 90-minute workshop.
Parents under stress often struggle to model emotional regulation and connection. This session builds foundational mindfulness skills and calming strategies to enhance family well-being, reduce conflict, and strengthen caregiver–child relationships.
Audience
Time
Approach
Materials
Prep
Prepare Workshop Materials
15 minutes
Step 1
Welcome and Introduction
10 minutes
Step 2
Mindfulness Basics Overview
15 minutes
Step 3
Guided Breathing Exercise
10 minutes
Step 4
Calming Strategies Exploration
20 minutes
Step 5
Reflection and Application
20 minutes
Step 6
Q&A and Closing
15 minutes
Slide Deck
Mindful Family Moments
Session Objectives
Why Mindfulness Matters
Mindfulness Basics
Guided Breathing Exercise
Exploring Calming Strategies
Sample Calming Strategies
Reflect & Plan Action
Q&A and Next Steps
Thank You
Worksheet
Reading
Activity
