Lesson Plan

Mindful Garden Meditation Lesson Plan

Introduce young students to mindfulness through guided imagery and collaborative art, helping them create a calming 'garden' that fosters relaxation and emotional regulation.

This lesson aids in developing self-regulation, emotional awareness, and creativity by engaging students in a multi-sensory experience that promotes calmness.

Audience

Time

Approach

Materials

Prep

Preparation

5 minutes

Step 1

Introduction & Grounding

5 minutes

Step 2

Guided Imagery Meditation

10 minutes

Step 3

Collaborative Art Activity

15 minutes

Step 4

Reflection and Sharing

5 minutes

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Slide Deck

Welcome to Mindful Garden Meditation

Welcome the students and introduce the idea of a 'calm garden'. Set a relaxing tone with a friendly greeting and explain that they will be using their imagination to think of beautiful, peaceful gardens.

What is a Calm Garden?

Discuss with the students what they think a 'calm garden' might look like. Ask them to use their imagination to think of colors, sounds, and textures.

Guided Imagery Meditation

Guide the students into a brief guided imagery meditation. Ask them to close their eyes and picture their ideal serene garden with vibrant colors and gentle sounds.

Collaborative Art Activity

Explain the art activity task. Encourage students to create a drawing or painting of the garden they just envisioned. Mention that their art will contribute to a class mural.

Reflection and Sharing

Facilitate a reflection session by inviting students to share their artwork and describe what made their garden calming. Ask reflective questions to engage and promote self-expression.

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Activity

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Mindful Garden Meditation

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Samantha Viele

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