Introduce the concept of mindfulness to the students. Explain that mindfulness means paying full attention to something and being present in the moment. Use simple language and examples they can relate to, like focusing on their breathing or listening to the sounds around them.

Show examples of mindful moments. Use images or short stories that illustrate these moments, such as a child listening to birds, feeling the wind, or enjoying a quiet moment.

Explain how being mindful can help us feel calm and happy. Encourage students to think about times when they felt calm and what they were doing at that moment.

Introduce the activity of creating a mindful garden path. Explain that each stone they paint will represent a calming thought or feeling. Encourage creativity and expression.

Conclude the session by reflecting on the activity. Ask students to share their experiences and thoughts. Reinforce the idea that they can use mindfulness anytime they need to feel calm.