Lesson Plan

Mindful Gardening Lesson Plan

Guide K-4 students to experience mindfulness through a hands-on indoor gardening activity that teaches patience, responsibility, and reflective growth.

This lesson helps students connect with nature and explore mindfulness, nurturing a calm classroom environment and personal growth.

Audience

Time

Approach

Materials

Prep

Preparation and Setup

15 minutes

Step 1

Introduction and Mindfulness Warm-up

10 minutes

Step 2

Planting Activity

25 minutes

Step 3

Reflection and Journaling

10 minutes

Step 4

Wrap-up Discussion

10 minutes

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Activity

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Slide Deck

Mindful Gardening: Cultivating Peace and Patience

Introduce the lesson by highlighting the connection between gardening and mindfulness. Emphasize that today's activity is about both planting and growing personally.

Introduction & Mindfulness Warm-up

Discuss the importance of nature and mindfulness. Ask students about what they notice in plants and nature and lead them into a mindfulness exercise.

Planting Activity

Demonstrate the planting steps, ensuring each student understands the importance of gentle handling and patience while planting.

Reflection & Journaling

Encourage students to reflect on their activity. Ask guiding questions to make them think about the care required for both plants and themselves.

Wrap-Up Discussion

Wrap up the lesson by connecting the activity's themes to everyday mindfulness. Reinforce the concepts of patience, care, and observation.

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Mindful Gardening: Cultivating Peace and Patience

Kathleen Anne Cerdena

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