Lesson Plan

Mindful Goal Setting Lesson Plan

Empower students to reflect on their dreams and transform them into actionable, mindful goals, fostering personal growth and self-awareness.

This lesson enables students to internalize their ambitions, set realistic objectives, and develop strategic planning skills that are vital for both academic and personal success.

Audience

Time

Approach

Materials

Prep

Teacher Preparation

10 minutes

Step 1

Introduction and Reflection

15 minutes

Step 2

Goal Setting Activity

20 minutes

Step 3

Strategic Planning and Sharing

15 minutes

Step 4

Wrap-Up and Reflection

10 minutes

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Worksheet

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Slide Deck

Mindful Goal Setting: Dreams into Action

Introduce the lesson with energy and clarity. Explain that today's session is about transforming personal dreams into actionable goals by using mindfulness and thoughtful planning.

Reflection: Discover Your Dream

Discuss what goals are and why they matter. Engage students in a conversation about their personal dreams, values, and interests.

Breaking Down Your Dream

Guide students to break down their dream into smaller parts. Encourage them to identify short-term, medium-term, and long-term goals using the worksheet as guidance.

Strategic Planning

Explain the strategic planning process. Encourage students to create actionable steps and think about common challenges. Use visuals or examples if needed.

Sharing and Wrap-Up

Wrap up the lesson by summarizing the key points. Invite students to share their plans with a partner or small group and reflect on their personal growth.

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Mindful Goal Setting: Dreams into Action

Suzanne Graun

Tier 1
For Districts
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