Lesson Plan
Mindful Goal Setting for the New Year
Set mindful goals for the new year
This lesson guides students through a reflective session on setting intentions and goals for the new year using mindfulness techniques. It helps students articulate future aspirations and develop a conscious plan to achieve these goals in a balanced manner. This lesson is important as it encourages self-awareness, focus, and a positive mindset, which are essential skills for personal and academic success.
Audience
Time
Approach
Materials
Step 1
Introduction
5 mins
Step 2
Mindfulness Exercise
5 mins
Step 3
Goal Setting Activity
10 mins
Step 4
Group Discussion
5 mins
Step 5
Closure
5 mins
Discussion
Worksheet
