Lesson Plan
Mindful Goal Setting Workshop
Set mindful and achievable goals
In this lesson, students will learn how to set mindful and achievable goals for the upcoming year. Through guided reflection and planning, students will foster a sense of purpose and direction, promoting self-motivation and resilience. This lesson is important as it helps students connect their reflections with actionable plans, enhancing their ability to achieve personal and academic success.
Audience
Time
Approach
Materials
Step 1
Introduction to Mindfulness
3 minutes
Step 2
Guided Reflection Activity
7 minutes
Step 3
Goal Setting Exercise
7 minutes
Step 4
Closure and Sharing
3 minutes

Worksheet

