Lesson Plan

Mindful Goal Setting Workshop

Set mindful and achievable goals

In this lesson, students will learn how to set mindful and achievable goals for the upcoming year. Through guided reflection and planning, students will foster a sense of purpose and direction, promoting self-motivation and resilience. This lesson is important as it helps students connect their reflections with actionable plans, enhancing their ability to achieve personal and academic success.

Audience

Time

Approach

Materials

Step 1

Introduction to Mindfulness

3 minutes

Step 2

Guided Reflection Activity

7 minutes

Step 3

Goal Setting Exercise

7 minutes

Step 4

Closure and Sharing

3 minutes

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Worksheet

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Mindful Goal Setting Workshop

Megan Mazzeo

Tier 1
For Districts
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