Lesson Plan

Mindful Journaling Lesson Plan

Learn to use journaling as a tool for mindfulness and emotional exploration.

Mindful journaling helps students understand and manage their emotions, promoting mental well-being.

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Approach

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Prep

Prepare Materials

15 minutes

Step 1

Introduction to Mindful Journaling

10 minutes

Step 2

Guided Mindfulness Walk

10 minutes

Step 3

Journaling Activity

15 minutes

Step 4

Reflective Writing Session

10 minutes

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Slide Deck

Welcome to Mindful Journaling

Introduce the topic of mindful journaling. Explain that it is a practice that combines mindfulness and journaling to help explore thoughts and emotions.

Why Mindful Journaling?

Discuss the benefits of mindful journaling, such as improved emotional health, better self-awareness, and stress reduction.

Getting Started

Explain how to start a mindful journaling practice. Encourage students to find a quiet space and time to write regularly.

Guided Mindfulness Walk

Introduce the concept of a guided mindfulness walk. Explain that it helps to focus on the present moment and can be a source of inspiration for journaling.

Journaling Prompts

Provide examples of journaling prompts to help students get started. Encourage them to reflect on their walk and emotions.

Reflect and Share

Conclude the session by inviting students to share their experiences if they feel comfortable. Discuss the impact of journaling on their emotions.

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Worksheet

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Activity

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Cool Down

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Mindful Journaling

Yvonne Polanco

Tier 1
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