Lesson Plan
Mindful Mandala Creation
Promote mindfulness through art
In this lesson, students will learn to create mandalas using coloring techniques, focusing on patterns that promote mindfulness and concentration. This activity is designed to help students center their thoughts and reduce impulsivity, providing a creative outlet for self-expression and relaxation.
Audience
Time
Approach
Materials
Step 1
Introduction to Mandalas
10 mins
Step 2
Demonstration of Coloring Techniques
10 mins
Step 3
Guided Mandala Creation
30 mins
Step 4
Closure and Reflection
10 mins
Worksheet
Discussion
