Lesson Plan

Mindful Masterpieces Lesson Plan

Students explore mindfulness through art by creating pieces that visually express their emotions, while cultivating focus and relaxation.

This lesson fosters self-awareness, emotional expression, and mindfulness, helping students manage stress and build creative problem-solving skills.

Audience

Time

Approach

Materials

Prep

Review Materials and Setup

15 minutes

Step 1

Introduction & Mindfulness Discussion

10 minutes

Step 2

Mindful Painting Exercise

30 minutes

Step 3

Reflection & Sharing

15 minutes

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Slide Deck

Mindful Masterpieces

What is Mindfulness?

Mindful Painting Exercise

Reflection & Sharing

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Activity

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Mindful Masterpieces

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Samantha Viele

Tier 1
For Schools
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Health & Wellness

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Academic Integration

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Career & Life Skills

Arts & Creativity

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