Welcome slide to introduce the session. Emphasize the importance of reflective thinking and mindfulness. Mention that today, the focus is on reflecting on personal growth and gratitude over the past month.

Explain today's objectives briefly. Highlight the use of reflective writing and group discussion. Guide students to be open and honest with their reflections.

Details for the mindfulness warm-up activity. Instruct the students to settle down and focus on the guided mindfulness exercise.

Introduce the reflective writing part. The teacher should now prompt students to use the provided journal, consider a significant experience from the past month, and include their personal growth and gratitude reflections.

Move into the group discussion phase. Encourage voluntary sharing and ensure a supportive atmosphere. Reinforce that all reflections are valuable.

Conclude the session. Summarize the discussion, remind students of the importance of ongoing mindfulness practice, and thank them for their openness.