Lesson Plan
Mindful Me Lesson Plan
Students will learn and practice mindfulness exercises and reflect on growth mindset principles to build self-awareness, manage stress, and persevere through challenges.
Mindful practices and growth mindset reflections help students manage stress, foster resilience, and develop a positive attitude toward learning and personal challenges.
Audience
Time
Approach
Materials
Prep
Lesson Preparation
15 minutes
Step 1
Introduction
10 minutes
Step 2
Guided Mindful Breathing
5 minutes
Step 3
Worksheet Activity
15 minutes
Step 4
Growth Mindset Group Activity
15 minutes
Step 5
Reflection and Closure
10 minutes
Worksheet
Activity
