Lesson Plan
Mindful Minds: Introduction to Mental Well-being
Understand mental well-being and mindfulness
This lesson introduces 4th grade students to the basic concepts of mental well-being and mindfulness. The primary focus is on a guided breathing exercise to help students manage stress effectively. This lesson is important as it equips young learners with crucial tools to maintain their mental health, laying a foundation for lifelong well-being.
Audience
Time
Approach
Materials
Step 1
Introduction
3 mins
Step 2
Breathing Exercise
12 mins
Step 3
Brief Discussion
5 mins
Step 4
Closure
1 min
Discussion
Worksheet
