Lesson Plan
Mindful Minute: Breathing for Balance
Regulate emotions through breathing
This lesson guides students through a brief breathing exercise to help them regulate emotions and manage stress. This simple practice can be used daily to help students find calm and clarity, promoting mental health awareness and encouraging students to seek help when needed.
Audience
Time
Approach
Materials
Step 1
Introduction
2 minutes
Step 2
Guided Breathing Exercise
5 minutes
Step 3
Reflection and Closure
3 minutes
Discussion
