Lesson Plan
Mindful Moment: Grounding Exercise
Help students feel grounded and ready to work
This lesson plan is designed to help students settle down after a transition and participate in a mindful moment. This grounding exercise will help students feel more centered and ready to engage in their next activity. It's important because it can improve focus, reduce stress, and create a calm classroom environment.
Audience
Time
Approach
Materials
Step 1
Introduction
30 seconds
Step 2
Grounding Exercise
1 minute
Step 3
Breathing with Colors
2 minutes
Step 4
Stretching Routine
2 minutes
Step 5
Chair Yoga
2 minutes
Step 6
Balloon Breathing
2 minutes
Step 7
Closure
30 seconds
