Introduce the concept of mindfulness. Explain that mindfulness is about being present in the moment and aware of our thoughts and feelings without judgment.

Discuss the benefits of practicing mindfulness, such as reducing stress and improving focus.

Guide students through a simple breathing exercise. Encourage them to focus on their breath and notice any sensations.

Introduce the guided meditation activity. Explain that this will help them relax and focus their mind.

Explain the purpose of the reflection journal activity. Encourage students to write about their experiences and any thoughts or feelings that arose during the exercises.

Conclude the session with a mindful reflection exit ticket. Ask students to write one thing they learned or felt during the session.