Lesson Plan
Mindful Moments
Learn basic mindfulness techniques
In this lesson, students will be introduced to basic mindfulness techniques that can help them manage stress and improve focus. Through guided exercises and reflective discussions, students will practice these techniques and reflect on their experiences. This lesson is important as it equips students with skills to enhance their emotional well-being and academic performance.
Audience
Time
Approach
Materials
Step 1
Introduction
5 mins
Step 2
Guided Breathing Exercise
8 mins
Step 3
Mindfulness Body Scan
8 mins
Step 4
Reflection Discussion and Worksheet
7 mins
Step 5
Conclusion
2 mins
Worksheet
Worksheet
