Lesson Plan

Mindful Moments

Self-awareness

This lesson uses two videos to teach students about self-awareness through mindfulness and recognizing when to ask for help. Students will engage in a mindfulness exercise, watch videos, participate in role-playing activities, and reflect on their experiences.

Audience

Time

Approach

Materials

Step 1

Introduction

5 mins

Step 2

Mindfulness Exercise

5 mins

Step 3

Discussion on Asking for Help

5 mins

Step 4

Video Viewing

5 mins

Step 5

Role-Playing Activity

7 mins

Step 6

Reflection and Drawing

3 mins

Step 7

Closure

2 mins

Lesson Plan

Mindful Moments

Audience

Time

Approach

Materials

Step 1

Introduction

Step 2

Mindfulness Exercise

Step 3

Discussion on Asking for Help

Step 4

Video Viewing

Step 5

Role-Playing Activity

Step 6

Reflection and Drawing

Step 7

Closure

Worksheet

Mindful Moments

Annie Poblocki