Lesson Plan
Mindful Moments
Introduce mindfulness techniques
In this lesson, students will explore the basics of mindfulness through simple breathing exercises and visualization techniques. These activities are designed to help reduce stress and increase focus, providing students with practical tools to manage their emotions and improve concentration. This lesson is important as it equips students with skills to enhance their emotional well-being and academic performance.
Audience
Time
Approach
Materials
Step 1
Introduction
5 mins
Step 2
Breathing Exercise
10 mins
Step 3
Visualization Technique
10 mins
Step 4
Closure
5 mins
Discussion
Worksheet
