Lesson Plan
Mindful Moments
Introduce and practice mindfulness techniques
This lesson is dedicated to teaching Grade 5 students basic mindfulness techniques to improve focus, emotional regulation, and stress management. The session includes a video-guided meditation, a discussion on the benefits of mindfulness, and a practical exercise where students practice what they have learned.
Audience
Time
Approach
Materials
Step 1
Introduction to Mindfulness
5 mins
Step 2
Mindfulness Exercise Video
5 mins
Step 3
Discussion on Mindfulness Benefits
10 mins
Step 4
Mindfulness Practice Activity
5 mins
Step 5
Reflection and Closure
5 mins
Worksheet
