Lesson Plan
Mindful Moments
Learn basic mindfulness techniques
This lesson introduces Grade 3 students to basic mindfulness techniques to help them manage stress and improve focus. Through interactive exercises and guided meditation, students will learn how to be present and use mindfulness in their daily lives.
Audience
Time
Approach
Materials
Step 1
Introduction
5 mins
Step 2
Mindfulness Exercise 1: Deep Breathing
5 mins
Step 3
Mindfulness Exercise 2: Sensory Awareness
5 mins
Step 4
Mindfulness Exercise 3: Mindful Listening
5 mins
Step 5
Guided Meditation
10 mins
Step 6
Discussion
3 mins
Step 7
Closure
2 mins
Reading
Worksheet
Discussion
