Lesson Plan
Mindfulness Techniques Introduction
Introduce mindfulness techniques through guided activities and selected video resources to help students manage anxiety and enhance self-awareness.
Mindfulness practices reduce anxiety, build resilience, and provide students with practical coping skills for everyday challenges.
Audience
Time
Approach
Materials
Prep
Preparation and Material Review
5 minutes
Step 1
Introduction and Mindfulness Overview
7 minutes
Step 2
Guided Mindfulness Practice
15 minutes
Step 3
Mindfulness Reflection and Cool-down
13 minutes
Slide Deck
Practicing Mindfulness Daily
Focus on Your Breath
Body Awareness
Benefits of Daily Mindfulness
Cool Down
