Lesson Plan
Mindful Moments
Introduce mindfulness
This lesson introduces 6th-grade students to the concept of mindfulness through two short meditation videos. The objective is to help students understand the importance of mindfulness and how it can be practiced informally or formally. This session will help set a calm and focused tone for subsequent lessons, enhancing students' readiness to learn.
Audience
Time
Approach
Materials
Step 1
Introduction
1 minute
Step 2
Mindfulness Video and Reflection
2 minutes
Step 3
Relaxation Exercise
6 minutes
Step 4
Discussion
1 minute
