Welcome everyone! Today’s Mindful Moments session will help you tune into your thoughts and feelings without judging them. Briefly introduce the four parts: breathing, body scan, reflection, and gratitude sharing.

Explain the purpose of mindful breathing—it helps center attention and calm the mind. Lead students through three rounds of 4-2-6 breathing, pausing between each round to invite observations.

Guide students through a slow head-to-toe scan. Pause after each body part so they can notice tension and release it with an exhale. Remind them gently to return focus if their mind wanders.

Distribute journal pages. Invite students to write their observations quietly. Walk around to offer support. Use the prompts if students are unsure what to write.

Form a circle. Invite each student to share one thing they feel grateful for today. Use a talking piece or respectful turn-taking. Encourage others to listen and offer a positive affirmation.

Wrap up by praising students for their participation. Encourage them to use these practices whenever they feel stressed or distracted.