Lesson Plan
Mindful Moments
Understanding and practicing mindfulness
In this lesson, students will be introduced to the practice of mindfulness and how it can help them manage stress and improve focus. Through breathing exercises and guided imagery, students will explore techniques to calm their minds and enhance concentration. This lesson aims to provide students with practical tools to handle stress and improve their overall well-being.
Audience
Time
Approach
Materials
Step 1
Introduction to Mindfulness
5 minutes
Step 2
Breathing Exercise
10 minutes
Step 3
Guided Imagery
10 minutes
Step 4
Reflection and Discussion
5 minutes
Step 5
Closure
2 minutes
Worksheet
