Lesson Plan
Mindful Moments
Improve emotional well-being
This lesson introduces Achievers to mindfulness techniques and stress-relief exercises. Students will learn simple strategies to improve their emotional well-being through mindfulness. Practicing these techniques can help students manage stress, increase focus, and enhance their overall mental health.
Audience
Time
Approach
Materials
Step 1
Introduction to Mindfulness
5 mins
Step 2
Guided Mindfulness Exercise
10 mins
Step 3
Discussion on Stress and Relief Techniques
10 mins
Step 4
Closing Reflection
5 mins
Discussion
Worksheet
