Lesson Plan
Mindful Moments
Learn basic mindfulness techniques
In this lesson, students will learn basic mindfulness techniques to help them manage their emotions and stay focused. Mindfulness practices can help children enhance their emotional regulation and attention spans, which are crucial skills at a young age.
Audience
Time
Approach
Materials
Step 1
Introduction to Mindfulness
5 mins
Step 2
Calm Breathing Exercise
10 mins
Step 3
Guided Imagery
10 mins
Step 4
Discussion and Reflection
5 mins
Reading
Reading
Discussion
