Lesson Plan
Mindful Moments
Introduce mindfulness practices
This lesson introduces 6th grade students to mindfulness practices that can help reduce stress and improve focus. Students will learn simple techniques such as deep breathing and guided imagery to incorporate into their daily routine. This lesson is important as it equips students with tools to manage stress and enhance concentration, which are crucial skills for their academic and personal lives.
Audience
Time
Approach
Materials
Step 1
Introduction to Mindfulness
5 mins
Step 2
Deep Breathing Exercise
10 mins
Step 3
Guided Imagery Activity
10 mins
Step 4
Reflection and Discussion
5 mins
Worksheet
