Lesson Plan
Mindful Moments
Learn basic mindfulness techniques
In this lesson, students will learn basic mindfulness techniques to help manage stress and improve focus. It includes guided meditation and breathing exercises to promote calmness and concentration. These techniques are important as they can enhance emotional regulation, attention, and overall well-being.
Audience
Time
Approach
Materials
Step 1
Introduction
3 mins
Step 2
Guided Meditation
5 mins
Step 3
Breathing Exercises
5 mins
Step 4
Discussion
2 mins
Reading
Reading
Discussion
