Lesson Plan
Mindful Moments
Introduce mindfulness practices
This lesson introduces students to mindfulness practices that can help them manage stress and improve focus. Students will engage in simple mindful breathing and visualization exercises. This lesson is important as it equips students with tools to enhance their emotional well-being and concentration, which are crucial skills for academic success and personal growth.
Audience
Time
Approach
Materials
Step 1
Introduction
5 mins
Step 2
Mindful Breathing Exercise
10 mins
Step 3
Visualization Exercise
10 mins
Step 4
Closure
5 mins
Discussion
Reading
Reading
