Lesson Plan
Mindful Moments
Explore mindfulness techniques
In this lesson, students will explore mindfulness techniques to help manage stress and enhance focus. They will engage in activities like guided imagery and breathing exercises. This lesson is important as it equips students with tools to improve their emotional regulation and concentration, which are essential skills for academic success and personal well-being.
Audience
Time
Approach
Materials
Step 1
Introduction
5 mins
Step 2
Guided Imagery Activity
10 mins
Step 3
Breathing Exercise
10 mins
Step 4
Reflection and Discussion
5 mins
Worksheet
Reading
